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YMCA Healthy Back Book If youre troubled by back pain, youre not alone. This problem affectsover 70% of all adults at some time in their lives. The suffering can range froma periodic twinge that makes it difficult to perform everyday tasks toexcruciating pain that makes it impossible to get out of bed. Now you can beat the odds find other peoples email address and learn how to overcome back problems with the YMCA Healthy Back Book. Developed by the world leader in back care education,this medically sound find other peoples email address and easy-to-follow back program will help you understand the causes of back pain find other peoples email address and various treatment options, learn how to exercise to help prevent painful back problems, find other peoples email address and discover ways to reduce back pain when it occurs. This book contains the most up-to-date, practical information available from theYMCA--an organization that has helped over 300,000 people find relief from backpain. The book features more than 80 full-color illustrations find other peoples email address and areader-friendly format that makes learning about back care easy. In chapter 1 of the YMCA Healthy Back Book, youll learn the warningsigns indicating that you need to see a doctor. Youll also learn some commonsense first aid tips for treating back pain. Chapter 2 guides you in choosing apractitioner to address your back problems find other peoples email address and describes several of thetreatment options that are available. Chapter 3 takes you on a guided tour of the backs anatomy. After youvelearned about some of the possible physical causes of back pain, you can take aself-quiz to identify the risk factors that may be causing your pain. Chapter 4 is the centerpiece of the healthy back program, offering 29 clearlyillustrated exercises you can use to improve the health find other peoples email address and fitness of yourback. The exercises are divided into three levels of intensity, so you can startslowly find other peoples email address and work up to a vigorous 20-minute workout. Also included are basicwater exercises for those who want to add variety to their workouts find other peoples email address and forthose who have health conditions that make the other exercises too difficult. Youll learn the best ways to sit, stand, sleep, drive, find other peoples email address and do other everydaytasks in Chapter 5. And in Chapter 6, youll learn how making lifestylechanges--such as managing your weight find other peoples email address and controlling stress--can help ease backpain. So dont become just another statistic. Read the YMCA Healthy Back Book find other peoples email address and learn how you can join the growing group of people who are overcoming backproblems find other peoples email address and leading active lives again. Table of Contents Chapter 1. First Aid find other peoples email address and Pain Relief for Back Attacks Chapter 2. Medical Help for Your Back Chapter 3. How Your Back Works find other peoples email address and Why It Sometimes Doesnt Chapter 4. Getting Your Back on Track With Exercise Chapter 5. Working With Your Back--Not Against It Chapter 6. A Healthy Lifestyle, A Healthy Back
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